Within 3 weeks Joey increased my vertical jump by 29cm, my speed, agility and explosive power went through the roof! To say Joey has mastered the art of strength and conditioning and fine tuning football performance would be an understatement!
Training with Joey Hayes at the USP PIT Gymnasium turned my dreams into reality and created the foundations of the footballer, and person I am today. Joeys knowledge and wisdom is infectious and he is a true leader in his field. No matter if you are currently the best in your sport, you are injured or you are looking to make a team - he will make you better and get you where you want to be!
Working with Joey has helped me achieve my dreams! If you want a coach that is 100% committed, has a wealth of experience and knowledge of an athletes individual needs but more importantly helps inspire belief and confidence in you to become the best athlete & person you can be. I'd highly recommend Joey Hayes.
My basketball performance has improved dramatically due to Joeys unique training and dietary methods, and as a result I have enjoyed the best season of my basketball career! If you want to become a better athlete AND a more well-rounded person, then you can't do any better than working with Joey Hayes.
Joey is the MAN! Within 3 months training in THE PIT I got remarkably Stronger and Leaner! My new found strength and confidence, ultimately helped me become the Australian Backstroke Champion and Commonwealth Record Holder! My continued improvements in the gym transferred to the pool where it culminated in Personal Best times at the 2006 FINA World Championships where I was part of the team that broke the World Record for the Medley Relay.
I’ve trained in ‘THE PIT’ with Joey for 14 years. In this time he has helped me become BIGGER FASTER and STRONGER! Joey’s workouts and intense approach to training is like no other. Training hard in ‘THE PIT’ has helped me achieve my goal of getting drafted to an AFL club.
Joey Hayes Knowledge, skills and experience is unrivalled. His results speak for themselves. Training in THE PIT with Joey allowed me to be physically superior to my competitors and ensured I was the best prepared! Whilst training in THE PIT in preparation for my fights I got significantly stronger, powerful and more explosive. His odd, unusual and unique conditioning methods put me ahead of the pack and guaranteed I would be strong until the bell!
Since undertaking Joeys program in 2010 I have seen significant improvements in my life as a person and on the track as a professional athlete. With Joeys understanding of all training variables he was able to guide, prescribe and oversee my training which allowed me to stay injury free and ultimately run faster!
I thought I had lost my chance at playing professional AFL and my career was slipping away. That was, until I sought the services of Joey Hayes. I heard Joey Hayes was the best at getting athletes into the best shape of their lives, both physically, spiritually, mentally and emotionally! Joeys professionalism, enthusiasm, meticulous preparation and individual programming ensured I would be the fastest, strongest and mentally toughest athlete on the footy field.
Joey rehabilitated a nagging groin and shoulder injury that had plagued me for the previous 2 years within 3 weeks! My reaction time, hand speed, lateral speed and movement between goals improved significantly. The results on Joeys programs were far superior to any other program I have undertaken at the professional level. Joeys results for physically and mentally preparing athletes to succeed at the elite level speaks for itself! Joey goes above and beyond what is expected to ensure his athletes succeed!
Joey takes Strength and Conditioning to new levels, treating each athlete as an individual and tailoring their programs to meet their specific needs. Not only does Joey make athletes bigger, faster and stronger, he also places high importance on and helps athletes become the best they can be mentally, encouraging positive thoughts and an upright way of life.
26.8.2022
I’m not watching you play unless you… 1. Get Best On Ground.. 2. Kick a Goal.. 3. Put Some Massive Hits On.. 4. Win The Game! Well that’s what I said to Collingwood AFLW debutante Imogen Evans before her first game… Click the link to check out the video highlights from her first game. And some of the behind the scenes pics after the game!
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24.8.2022
The best feeling in the world is when you see one of your athletes tick off one of their goals! Stoked to see Imogen Evans make her debut for Collingwood in round 1 against Carlton at Ikon Stadium this tonight! To be selected in Round 1 in your 1st Year is a testament to your Physical and Mental Preparation! Throwback Tuesday The Evolution of Immy starting out USP as a 13 year old...to one supremely fit, strong, empowered professional athlete!!
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19.8.2022
Warning! 75% of Athletes Make at Least 1 of These Crucial Training Mistakes…Don’t Be A Statistic! Check out the video in the article to ensure you're not making these crucial mistakes! 1. Generic Programs 2. No Clear Training Goals 3. One Dimensional Training Programs
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18.8.2022
The Cold Hard Truth is You’re 1 SERIOUS Injury Away From Ending Your Sporting Career! Check out the video to Learn my Top 3 Tips I’ve used to Bullet Proof & Rehabilitate Athletes who were told they’d never play at the professional level again. Click the video below to find out how you can: - Prevent Injury! - Bullet Proof Your Body! - Stay Injury Free!
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1.7.2022
Massive Congratulations to Imogen Evans Drafted to Collingwood AFLW Club! For the past 4 years I’ve had the privilege of coaching her and am humbled by the feedback. Immy would make the 3 hour round trip to train at usp a few times every week! Combine that with studying full time, working and training-that’s a solid schedule! Commitment personified! Click the link below to see Immy's USP Experience!
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Joe Hayes with champion swimmer Tayliah Zimmer
In Joe We Trust Strength and Conditioning provide World Class Strength and Conditioning/Physical Preparation services and Athletic Performance Enhancement programs to Junior developmental, high school, clubs/teams and Elite Level Athletes. The programs create Dominant athletes through enhanced Strength, Speed, Explosive Power, Agility, Endurance, Quickness, Recovery and Flexibility!
