Success leaves clues...it’s little wonder supercar racing legend Mark Winterbottom of Irwin Racing is at the top of his game. Always progressing, evolving and looking for the edge at Ultimate Sports Performance! Phenomenal work ethic and setting the standards for his team!! Leading by example. Check out the video clip to see Frosty in action training with Joey Hayes at Ultimate Sports Performance!
10 Ways Athletes Can Improve During the Lockdown.
Many people from all walks of life are facing various challenges.
Recreation and Leisure centres are closed. Outdoor exercise facilities have been cordoned off. Social distancing guidelines pose regulations upon the number of people that can congregate in any area meaning many options for traditional skill development and physical training are hampered. So with those challenges currently being experienced by many people
I’ve come up with a few things that athletes can focus on for quality improvements whilst the restrictions are imposed.
As a favour to me...one of the Worlds’ Leading Mindset and Performance Coaches Amon Woulfe agreed to provide our Loyal USP Athletes, Parents, Coaches and Community with a FREE 90 Minute Online Webinar Mindset Session including practical tools and Live Q&A. Why?
Never has there been a moment more critical to have mastery over our mind:
• Stress and fear are at historic levels.
• Uncertainty is driving high anxiety.
• High stress can compromise your immune system.
• Social distancing can lead to isolation and loneliness
• We need to be at our best!
Stoked to see Gold Coast Suns player Alex Sexton hard work in the offseason pay off rewarded by kicking a bag of 6 goals on Saturday night!
Check out the video below to see a little snippet into some of the early off-season training Gold Coast Suns Gun Alex Sexton undertook during the offseason with Ultimate Sports Performance.
Alex Sexton using the Bamboo Bar with Hanging Band Training Technique in the overhead press followed with accelerated medicine ball overhead marks.
The best always push their limits...
Getting out of their comfort zone is what makes them who they are...
The confidence to accept a new challenge..
It’s what makes them elite...?
Take for instance Courtney Hancock winning ? the inaugural nutri grain #ironx #sls competition on Monday.
4 weeks ago she’d never:
?Flipped a tractor tyre...
?Raced a stand up paddle board..
?Scaled a slip wall.
?Traversed gymnastic rings...
?Hauled a sandbag...
?Crawled thru a cargo net
?Hurled a dead ball...
But that didn’t hold her back...
True Champions...Evolve, Adapt and L