With the growing emergence and popularity of female footballers and National AFL League starting next year. I thought I’d address some of the common myths, physiological and biomechanics differences and key areas that must be addressed to ensure female athletes reduce their risk of injury and optimise their performance.
I've been fortunate enough to train many elite female athletes including arguably one of Australia's best female AFL Footballers Katie Brennan..click below to read more
One of the amazing perks of my job as a strength and conditioning coach is the ability to meet and network with an amazing array of elite professionals in the professional sporting sector..having contacts at numerous elite clubs and institutes permits me the ability to gain access to some fantastic coaches and athletes that the general public usually are not privy to. I was recently interstate consulting with some of my athletes in Melbourne and talked Essendon footballer and USP Athlete Sam Michael into letting us follow him around for the day to see what goes on behind the scenes at Essendon
A few weeks ago one of our young gun footballers in our junior elite coaching program broke an unofficial world record in the Chin Ups-11 year old Kobe Cumming busted out 23 chin ups.
Click below to check out the Video of Kobes breaking attempt record.
It started out like any regular training session…then all of a sudden it kicked in…
My Whole body was going into what felt like a spasm…
At first I thought I was putting it on…
My whole body Flapping and flailing around like I was having an epileptic fit….
It felt like something was trying to escape from within my body underneath my skin….
Like I was possessed or having an exorcism…
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