Dayne Beams, Collingwood AFL Club

Within 3 weeks Joey increased my vertical jump by 29cm, my speed, agility and explosive power went through the roof! To say Joey has mastered the art of strength and conditioning and fine tuning football performance would be an understatement!

Katie Brennan, Richmond Tigers AFL Club

Training with Joey Hayes at the USP PIT Gymnasium turned my dreams into reality and created the foundations of the footballer, and person I am today. Joeys knowledge and wisdom is infectious and he is a true leader in his field. No matter if you are currently the best in your sport, you are injured or you are looking to make a team - he will make you better and get you where you want to be!

Courtney Hancock, 4 x Coolangatta Gold Iron Woman Champion 3 x Nutri Grain Iron Woman Series Champion 2 x Australian Iron Woman Champion, Iron X Champion 2020, 2021 Shannon Eckstein Classic Winner

Working with Joey has helped me achieve my dreams! If you want a coach that is 100% committed, has a wealth of experience and knowledge of an athletes individual needs but more importantly helps inspire belief and confidence in you to become the best athlete & person you can be. I'd highly recommend Joey Hayes.

Matt Hodgson, Brisbane Bullets ABL Australian Boomers Representative

My basketball performance has improved dramatically due to Joeys unique training and dietary methods, and as a result I have enjoyed the best season of my basketball career! If you want to become a better athlete AND a more well-rounded person, then you can't do any better than working with Joey Hayes.

Tay Zimmer, World Record Holder World Championship Medallist

Joey is the MAN! Within 3 months training in THE PIT I got remarkably Stronger and Leaner! My new found strength and confidence, ultimately helped me become the Australian Backstroke Champion and Commonwealth Record Holder! My continued improvements in the gym transferred to the pool where it culminated in Personal Best times at the 2006 FINA World Championships where I was part of the team that broke the World Record for the Medley Relay.

Kurt Tippett, Sydney Swans AFL Super Star

I’ve trained in ‘THE PIT’ with Joey for 14 years. In this time he has helped me become BIGGER FASTER and STRONGER! Joey’s workouts and intense approach to training is like no other. Training hard in ‘THE PIT’ has helped me achieve my goal of getting drafted to an AFL club.

Matt Parks, World Champion Karate All Styles

Joey Hayes Knowledge, skills and experience is unrivalled. His results speak for themselves. Training in THE PIT with Joey allowed me to be physically superior to my competitors and ensured I was the best prepared! Whilst training in THE PIT in preparation for my fights I got significantly stronger, powerful and more explosive. His odd, unusual and unique conditioning methods put me ahead of the pack and guaranteed I would be strong until the bell!

Kael Becerra, South American 100m and 200m Sprint Champion

Since undertaking Joeys program in 2010 I have seen significant improvements in my life as a person and on the track as a professional athlete. With Joeys understanding of all training variables he was able to guide, prescribe and oversee my training which allowed me to stay injury free and ultimately run faster!

Sam Gilbert, St. Kilda AFL Grand Final Player 2010

I thought I had lost my chance at playing professional AFL and my career was slipping away. That was, until I sought the services of Joey Hayes. I heard Joey Hayes was the best at getting athletes into the best shape of their lives, both physically, spiritually, mentally and emotionally! Joeys professionalism, enthusiasm, meticulous preparation and individual programming ensured I would be the fastest, strongest and mentally toughest athlete on the footy field.

Griffin McMaster, Brisbane Roar Soccer Player 2009

Joey rehabilitated a nagging groin and shoulder injury that had plagued me for the previous 2 years within 3 weeks! My reaction time, hand speed, lateral speed and movement between goals improved significantly. The results on Joeys programs were far superior to any other program I have undertaken at the professional level. Joeys results for physically and mentally preparing athletes to succeed at the elite level speaks for itself! Joey goes above and beyond what is expected to ensure his athletes succeed!

Nat Barnes, Brisbane Broncos

Joey takes Strength and Conditioning to new levels, treating each athlete as an individual and tailoring their programs to meet their specific needs. Not only does Joey make athletes bigger, faster and stronger, he also places high importance on and helps athletes become the best they can be mentally, encouraging positive thoughts and an upright way of life.

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Joe Hayes with champion swimmer Tayliah Zimmer

Joe Hayes with champion swimmer Tayliah Zimmer

In Joe We Trust Strength and Conditioning provide World Class Strength and Conditioning/Physical Preparation services and Athletic Performance Enhancement programs to Junior developmental, high school, clubs/teams and Elite Level Athletes. The programs create Dominant athletes through enhanced Strength, Speed, Explosive Power, Agility, Endurance, Quickness, Recovery and Flexibility!