Joey is the MAN! What he has helped me achieve personally, both in and out of the pool has been nothing short of astonishing!
Within 3 months training in THE PIT I got remarkably Stronger and Leaner! My start and kicks were the most Explosive they had been, my skinfolds were down and my hypoxics improved dramatically.
My new found strength, ultimately helped me become the Australian Backstroke Champion and Commonwealth Record Holder!
My continued improvements in the gym transferred to the pool where it culminated in Personal Best times at the 2006 FINA World Championships where I was part of the team that broke the World Record for the Medley Relay.
Joey not only helped me realize my potential, but helped achieve consistency and balance in all aspects of my life.
I’d recommend Joey to all athletes going for Gold!
Train Hard or Go Home!

When I missed out on the QLD State under 18 AFL team I was shattered. I thought I had lost my chance at playing professional AFL and my career was slipping away. That was, until I sought the services of Joey Hayes. I heard Joey Hayes was the best at getting athletes into the best shape of their lives, both physically, spiritually, mentally and emotionally! I was skeptical at first, but my initial fears were unfounded. After my first session in THE PIT I knew this was the right and only choice! And THE PIT would be my new best friend! Joeys� professionalism, enthusiasm, meticulous preparation and individual programming ensured I would be the fastest, strongest and mentally toughest athlete on the footy field. If you want to reach your potential and be the best athlete you can possibly be, then you need to train with Joey!

Joey has worked with PBC for 4 years. During that time our athletes have gotten bigger, faster and stronger! Joey has implemented long term athlete development protocols to ensure the development of our younger footballers. Our school prides itself on the development, results and sporting successes of its athletes. Joeys knowledge and experience have benefited our school strength and conditioning program tremendously! He is truly a gifted individual that produces outstanding results!

As the Southport Sharks Head Strength and Conditioning Coach, Joeys’ record is impressive;

3 years at the helm, 3 Grand Final appearances, 2 premierships and a record number of junior players drafted to AFL clubs.

Joey’s unique strength and conditioning programs specific to AFL were pertinent to our success and guaranteed our players were physically superior in all facets of the game.

His uncompromising attitude, expectations and professionalism set a new standard of professionalism at the club, and forced players to exceed these standards.

As a player I was impressed with his dedication to the craft and the fact, he left no stone unturned in his preparation to ensure each player was at their physical peak!

He has an uncanny ability to get players to peak and lift during the finals series, when it matters most.

If you are a team or club, Joey can help your team achieve the premiership success you desire!!

I began training with Joey 12 months ago, and in that time I have seen significant changes in both my physical and mental being. Training in ‘THE PIT‘ and Joeys programs has enabled me to gain the strength and size I needed in order to perform at the highest level. This ultimately helped me achieve my goal of getting drafted. Therefore I’d highly recommend Joey to any aspiring athlete

I trained in ‘THE PIT’ with Joey for 2 years. In this time he helped me become BIGGER FASTER and STRONGER! Joey’s workouts and intense approach to training is like no other. Training hard in ‘THE PIT’ has helped me achieve my goal of getting drafted to an AFL club. I would recommend Joey to anyone who is looking to get the edge over his or her opponent!

Never have I met someone with such commitment to what they do. Joey takes strength and conditioning to new levels, treating each athlete as an individual and tailoring their programs to meet their specific needs. Not only does Joey make athletes bigger, faster, stronger, he also places high importance on and helps athletes become the best they can be mentally, encouraging positive thoughts and an upright way of life. Joey is always looking at new ways to improve himself as a coach, which keeps him on top of the latest strength and conditioning techniques and a leader in his field. Joey played a pivotal role in helping me take my game to the next level, and is a trusted friend whose support and advice I seek on a continual basis