Posted: 26th June 2015
Joey and I started working together two months before my first pre-season with Brisbane Bullets. During that time, Joey opened my eyes to training efficiency, proper nutrition, and practical ways to improve my recovery habits.
My performance improved dramatically due to his methods, and I enjoyed the best season of my basketball career by far. Upon working with him for 12 weeks so far in the off-season, he has helped me to increase my muscle mass while simultaneously decreasing skin folds, improve my single-leg stability, strengthen my core, and improve my athletic performance on the basketball court even more.
Maybe even more important than all of the above is that he genuinely cares about his athletes. Joey is someone who I see not only as a long-term working partner, but also as a friend that will support me during the tough times as well. If you want to become a better athlete AND a more well-rounded person, then you can’t do any better than enlisting Joey Hayes.