8 Key Exercises to Bullet Proof Athletic Feet and Ankles!
Posted: 30th June 2022
8 Key Exercises to Bullet Proof Athletic Feet and Ankles.
1.Minimizing risk of foot and ankle injuries
2.Improve toe, foot and ankle strength
3.Enhanced force production and stiffness
Progression
Video 1 High Heel Walks
Video 2 Toe Crawls
Video 3 Toe Bounces
Video 4 Plate Toe Walks
Video 5 Elevated Toe Taps
Video 6 Toe lift to hip Flexion
Video 7 Deep Flexor Rolling Side Bridge
Video 8 Peroneus Rolling Side Bridge
Clips courtesy of Australian Triathlon Representative and USP Athlete Travis Coleman
Credit to @ashmahoney @harrysimington @fransbosch for exercise inspiration and creation.
ultimatesportsperformance #usp #uspathlete #humanperformanceengeneering
#athlete #performance #strengthandconditioning #strength #conditioning #power #footstrength
#ankleinjuryrehab #running #basketball
All the best,
Joey Hayes