26.8.2022
I’m not watching you play unless you… 1. Get Best On Ground.. 2. Kick a Goal.. 3. Put Some Massive Hits On.. 4. Win The Game! Well that’s what I said to Collingwood AFLW debutante Imogen Evans before her first game… Click the link to check out the video highlights from her first game. And some of the behind the scenes pics after the game!
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24.8.2022
The best feeling in the world is when you see one of your athletes tick off one of their goals! Stoked to see Imogen Evans make her debut for Collingwood in round 1 against Carlton at Ikon Stadium this tonight! To be selected in Round 1 in your 1st Year is a testament to your Physical and Mental Preparation! Throwback Tuesday The Evolution of Immy starting out USP as a 13 year old...to one supremely fit, strong, empowered professional athlete!!
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19.8.2022
Warning! 75% of Athletes Make at Least 1 of These Crucial Training Mistakes…Don’t Be A Statistic! Check out the video in the article to ensure you're not making these crucial mistakes! 1. Generic Programs 2. No Clear Training Goals 3. One Dimensional Training Programs
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18.8.2022
The Cold Hard Truth is You’re 1 SERIOUS Injury Away From Ending Your Sporting Career! Check out the video to Learn my Top 3 Tips I’ve used to Bullet Proof & Rehabilitate Athletes who were told they’d never play at the professional level again. Click the video below to find out how you can: - Prevent Injury! - Bullet Proof Your Body! - Stay Injury Free!
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1.8.2022
Contrast Training for Explosive Leg Power! What is it? Contrast Training involves super-setting a strength exercise eg. (Back Squat) with a plyometric exercise eg. (Running Vertical Jump). Benefits: 1. Jump Higher! 2. Sprint Faster! 3. Kick Further! 4. Keep Your Feet! 5. Enhanced Contested Footy! Click link to read more.
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1.7.2022
Massive Congratulations to Imogen Evans Drafted to Collingwood AFLW Club! For the past 4 years I’ve had the privilege of coaching her and am humbled by the feedback. Immy would make the 3 hour round trip to train at usp a few times every week! Combine that with studying full time, working and training-that’s a solid schedule! Commitment personified! Click the link below to see Immy's USP Experience!
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30.6.2022
Weight Releasers-Eccentric Hooks. What are they? Steel Hooks that are attached the bar and loaded with weight. The hooks hang down lower than the bar, so as you lower the bar, the releasers hit the ground, making them “unhook” from the bar, releasing the weight from the bar. Weight Releasers Benefits Help break thru strength plateaus! Enhances capacity to control external force (beneficial for sports). Increase Eccentric, Isometric and Concentric strength!
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30.6.2022
Complex Conditioning Training for Fat Loss, Conditioning, Strength Endurance, Muscle Mass and Work Capacity! What is COMPLEX TRAINING? A complex is a series of lifts performed back to back where you finish the reps of one lift before moving on to the next lift. The bar only leaves your hands or touches the floor after all of the lifts are completed. A complex is a circuit using one piece of equipment, one load, and one space. Benefits: 1.Fantastic Warm Up and Strength Prep 2.Great Assessment Tool (Thanks Al Vermeil) 3.Fat Loss without Losing Muscle 4.Improved Endurance and Work Capaci
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30.6.2022
Major Benefits of Bullet Proof Athletic Feet and Ankles. 1. Minimizing risk of foot and ankle injuries 2. Improve toe, foot and ankle strength 3. Enhanced force production and stiffness Click link to see these mind blowing drills in action
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29.6.2022
Unless You’re Assessing You’re Only Guessing! For many years coaches and athletes have relied upon 1 metric for gym performance-that being load lifted, height jumped or distance thrown for maximal strength and power. Now thanks to novel sports science technologies we have amazing tools that can provide real time immediate feedback to quantify improvements in the gym-that don’t solely rely upon 1RM Testing, jump heights or distances. Check out the video to find out how our athletes are benefiting from the Push Training Device (an accelerometer that attaches to the barbell or the ath
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28.6.2022
Are you training your abs specific for your sport or doing what you've always done? Many coaches believe athletes don’t require any core or ab training outside of general strength exercises. Our thought process at USP aligns with if something is weak, we target it. The core is no different. Here are some of the core drills that we use with our athletes:
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15.5.2022
Stoked to see USP legend Trav Coleman dominate the Kingscliff Triathlon following on from a successful win at the Byron Bay Triathlon a few weeks ago! Trav epitomizes the philosophy, "The mind is like a parachute, it works best when it’s open"! Always willing to trial new methods, techniques and technologies to elicit superior results! Check out the video to see some of Travs behind the scenes training footage and what it's like to train with Joey at USP!
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15.5.2022
Grateful to work with the very best of the best like record breaking Iron Woman Courtney Hancock for the past 7 years. Shattering pre-conceived beliefs about what's possible for athletes over the age of 30.. Smart programming (0 injuries), intelligent training, an athlete with unbridled commitment and 0 limiting beliefs! Having won Iron Woman events every year for the past 7 years doing what no other female in the sport has done. Excellence, longevity and resilience personified! Humbled by Courtneys' feedback and a pleasure to coach and athlete that leaves no stone unturned!
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24.4.2022
Pumped to see USP Athlete and Perth Wildcats Basketballer Matt Hodgson in 2022 NBL!! Check out the video clip below for some of the behind the scenes work Matty performed with USP over the last 4 years.
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24.4.2022
So proud of USP Athlete Courtney Hancocks effort to finish Runner Up in Iron Woman Event at Aussie Surf Life Saving Titles. Despite being laid up on her back with Covid a few days before the event she managed to dig deep and use every ounce of resilience she had to finish 2nd. Check out the video below:
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26.10.2020
Professional Athletes Reveal The Truth About What Goes on Behind the Closed Doors At THE USP PIT Gymnasium… Many people think they know what goes on at Ultimate Sports Performance..Unless you’re in the trenches with me you’ve probably never seen anything like it… Mobile phones and cameras are banned in our USP performance centre unless for media commitments.. To glean a small insight as to what goes on behind closed doors click the link here as professional athletes reveal the truth about what goes on behind closed doors at THE USP PIT Gymnasium…
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25.9.2020
Announcing: The FASTEST Way to Become a Better Athlete and GAIN the EDGE OVER YOUR COMPETITION? -Develop Lightning Speed! -Super Human Strength! -Lung Busting Endurance! -Blistering Acceleration! -Precise Sporting Skills! -Stronger Marks! -Longer Kicks! -Harder Tackles! Click Here to find out more!
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24.9.2020
Announcing: The FASTEST Way to Become a Better Athlete and GAIN the EDGE OVER YOUR COMPETITION? -Develop Lightning Speed! -Super Human Strength! -Lung Busting Endurance! -Blistering Acceleration! -Precise Sporting Skills! -Stronger Marks! -Longer Kicks! -Harder Tackles! -Feel Empowered! -Make Friends! -Achieve Personal Bests! -In a Judgement Free Zone Click link below to find out more!
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23.9.2020
When one of your favourite sons retires...a little piece of you goes too-11 years 150+ training programs ...more awards then you could poke a stick at and more importantly 0 soft tissue injuries sustained.....It must’ve been around 2009...a young fresh faced 18 year old uni student stepped thru The PIT doors...PIT number 2 to be precise. He’d heard about us from....Ryan Head..who came to THE USP PIT Gymnasium via Brisbane Lions and Hawthorn Hawks AFL Player Broc McCauley. He’d traveled from West Brisbane...for an interview that would positively change both our lives. From our very first
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24.8.2020
Success leaves clues...it’s little wonder supercar racing legend Mark Winterbottom of Irwin Racing is at the top of his game. Always progressing, evolving and looking for the edge at Ultimate Sports Performance! Phenomenal work ethic and setting the standards for his team!! Leading by example. Check out the video clip to see Frosty in action training with Joey Hayes at Ultimate Sports Performance!
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