Awesome to have former Richmond, Brisbane Lions and Gold Coast Suns AFL player; and now Gold Coast Suns Academy Head Coach and One on One Founder Andrew Raines down to impart his wisdom to the tribe members.The One on One football coaching platform that was developed by Andrew is a ground breaking idea. That allows footballers to get trained and mentored by former professional AFL players, coaches. As I have discussed there are 4 key determinants for elite sporting performance. Physical Qualities-(Strength, Speed, Power, Endurance, agility, flexibility).
Having watched him play for the last 12 years…ridden the highs and ridden the lows-They are like your own children-you see them grow up and evolve and mature into sensational human beings then one day they leave home or in other words retire from playing the game! I first came across Sam Gilbert as very lean raw lanky teenager at PBC High School in the AFL Sports Excellence Program…I think it was the 1st or 2nd year I started their physical preparation program maybe 2003 or 2004..this kid although not blessed genetically in the gym for size or strength..was working his backside off..
Awesome to have Channel 7 down to our USP Training facility to find out how our small private gym (Aka the USP PIT Gymnasium) tucked away in a Miami industrial area has produced some of the most outstanding athlete results of any performance facility in the country.
Check out the channel 7 news clip below to see Brisbane Lions AFLW Player and Legend and Special Guest High Performance AFL Camp Coach Arianna Clarke mentoring and taking some of our future AFL Superstars Piper Phelan and Imogen Evans through their paces at the USP PIT Gymnasium Training facility!
It was great to have an awesome article in the Gold Coast Bulletin about Ultimate Sports Performance elite training and coaching methods being successfully utilised by Australian Boomers Basketball Rep and Brisbane Bullets Player Matt Hodgson has been flying up from Adelaide and since arriving in Queensland travelling down from Brisbane using some revolutionary rehabilitation techniques and performance enhancing methods to take his body and performance to another level.
Awesome to see USP Athletes Brayden Crossley and Connor Nutting selected on Friday night! Having seen their growth and development as athletes and men. I’m so proud of how far these young men have come! Their work ethic and relentless pursuit of excellence has and will hold them in great stead for successful careers at the elite level!
Very few people know the background stories and as I’ve told many of the young athletes in our program everyone has setbacks! These guys are no exception.
Apart from watching him dominate during AFL Games…I hadn’t seen or heard from Nick Riewoldt for the best part of a decade…in fact, the last time I saw Nick Riewoldt I was getting dosed up with pain killers and taken off in the ambulance to the Gold Coast hospital after dislocating both shoulders in the first quarter of the U/18 AFL Grand Finals at Labrador Footy Ground in 2001 where Nick Riewoldt was special guest doing the commentary for our game!
Nick and I had played junior cricket together at Broadbeach, competed for the Gold Coast little athletics club at Pizzey Park
Fantastic to have USP legacy athlete, Western Bulldogs AFLW captain, Allies Team, All Australian player, 2017 Victorian AFL leading goal kicker and 2017 Victorian Female League Best and Fairest Katie Brennan up for The USP Elite Athletes Retreat to get the edge over her competition. Katie was a revolutionary and was the first ever female to attend our AFL off season strongman camp and The PIT way back in 2012.
Awesome to have Channel 9 Gold Coast News down to USP to showcase a little of what goes on behind the scenes at USP. USP Athletes and top 2017 AFL draft prospects Harry Simington and Brayden Crossley putting in the extra work, fine tuning their minds and bodies before their State and National AFL Draft Combine Testing! Click the link to check out the full video footage and a few NEW things like vision and reaction training techniques we’ve never released publicly before. It’s the mindset of leaving no stone unturned in your preparation that gives you the confidence to know you will perfor
Never get sick or overtrained again!! Introducing HRV! It’s a pretty big call to make..although we feel we can virtually guarantee it.. or at least this new technology can give you a warning before you overtrain, get sick or even injured. It’s called HRV or Heart Rate Variability and has been used by some elite athletes and successful sporting teams for the past few years. Click the link below to find out how you can use HRV to take your health and performance to another level!
From everything I had learned at university, I was under the impression that training too close to competition was dangerous, increased the risk of injury and was potentially a cause of fatigue and detracted from performance…..which is definitely not what you want in competition!! However, we found the opposite..it actually, resulted in elevating Testosterone levels leading to increased strength, power, cognitive function, decision making, aggressive and motivation to compete!! Which means increased probability of winning!!! Click here to find out more.
Unless you’ve been living under a rock, the importance of optimal gut health cannot be understated. From conquering depression to overcoming auto immune disease and chronic fatigue to enhancing elite sports performance and optimal body composition-gut health is king!
Gut health and the associated biome can be compromised from a myriad of factors including anti-biotic use, poor diet, stress etc.
As far as we are aware this is the only lumbar jack in Australia. The LumberJack device is the invention of Canadian Olympic weightlifting coach Pierre Roy, who devised it for training the posterior muscles in a manner unique from the Olympic lifts. My colleague Charles Poliquin first introduced me to the LumberJack in 2005.
While the LumberJack is combination of a pull-through/power snatch and provides
for a greater range of motion in which the posterior chain is activated. Due to the neutral hammer grip hand position some athletes find it easier to incorporate
Have you heard of body tempering? Pain relieving miracle work for the body aches and pains..
Think instant mobility, self manipulations, improved tissue pliability, force capacity and even blood restriction benefits. I stumbled upon a unique method of relieving muscles aches, pains and tension (Body tempering). A world class powerlifter in the USA was using these amazing modalities..to get mind
blowing results with his NFL athletes..Unfortunately the tools and apparatus required for these methods
weren’t available in Australia…
Great feature story on Channel 9 about Ultimate Sports Performance elite training and coaching methods being successfully utilised by elite sporting couple.
Australian Iron Woman Champion and Coolangatta Gold Winner Courtney Hancock and Big Bash Cricket Player Nick Buchanan-the Ultimate Power Couple and truly class acts!
Clock the link to check out the video.
Awesome article in today's Gold Coast Bulletin about Ultimate Sports Performance elite training and coaching methods being successfully utilised by elite sporting couple.
Australian Surf Life Saving Champion Courtney Hancock and Brisbane Heat Big Bash Cricketer Nick Buchanan life partners and training partners working hard and smart at USP Gymnasium!Australian iron woman champion Courtney Hancock and big bash cricket player nick Buchanan-the ultimate power couple and truly class acts! Very humbled to be recognised. Click the read more tab to check out the full article.
If you're an elite coach, trainer or serious lifter with shoulder problems the Shoulder Saver bench is ideal!!
The SHOULDER SAVER Bench is SMART tool and and investment in your lifting future to safe guard your shoulders for life!
All our upper body lifts have gone up-as a result of the SHOULDER SAVER BENCH.
Our shoulders no longer clunk, ache and feel like death after a heavy bench session and the only difference has been the use of the SHOULDER SAVER BENCH!
• Allows you to have full range when you do pressing exercises and preserve the health of your shoulders-this does not occur when
There is a little known remedy that has slowly been gaining momentum for joint pain relief particularly for injuries and arthritis. I was first introduced to the miraculous joint jelly by our functional medicine doctor based in The USA Dr HL Sam Queen. The joint jelly is quick to make and the ingedients are cheap to purchase and can have profound effect to help build connective tissue. Coupled with the fact it tastes great-so you don't have to force young athletes to consume it! In fact many of my elite athletes have it for desert most evenings.
One of the cornerstones to successful coaching is the ability to get the absolute best out of your athletes. It’s been my experience that coaches and teachers that connect with their athletes or students get superior results and elite performance in comparison to those that don’t. Here’s 13 Tips I picked up from an Elite Sports Performance Conference to help you connect with your players!
Earlier this year I caught up with Paul Michael who is one of Australia's only Integrative Neuro Physios to discuss all things performance related!
The topics included:
Joeys Take on Supplements
Joey's new techniques including neural engagement.
Click the play button below to check out the youtube video: