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<channel>
	<title>In Joe We Trust</title>
	<link>http://www.injoewetrust.com.au</link>
	<description>Elite Fitness Coaching</description>
	<pubDate>Mon, 11 Jan 2010 15:07:02 +0000</pubDate>
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	<language>en</language>
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		<title>Heart Breaker-The Best Piece of Training Equipment Ever&#8230;.</title>
		<link>http://www.injoewetrust.com.au/2009/08/02/heart-breaker-the-best-piece-of-training-equipment-ever/</link>
		<comments>http://www.injoewetrust.com.au/2009/08/02/heart-breaker-the-best-piece-of-training-equipment-ever/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 08:21:58 +0000</pubDate>
		<dc:creator>Joe Hayes</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/08/02/heart-breaker-the-best-piece-of-training-equipment-ever/</guid>
		<description><![CDATA[In Joe We Trust High Performance Training Feature Review in Muscle Mag Australia 
 August 2009 Muscle Mag Reviews the Heart Breaker.

 
This is what Muscle Mag reviewer DR Shane Rogerson had to say about the Heart Breaker: 
There is also something kind of primal about gritting your teeth and pushing a big chunk or metal across the ground!
This [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>In Joe We Trust High Performance Training Feature Review in Muscle Mag Australia </strong></p>
<p align="center"><strong> August 2009 </strong><strong>Muscle Mag Reviews the Heart Breaker.</strong></p>
<p align="center"><img id="image125" style="width: 183px; height: 198px" height="198" alt="CoverLarge_3.jpg" src="http://www.injoewetrust.com.au/wp-content/uploads/CoverLarge_3.jpg" width="183" /></p>
<p> </p>
<p style="text-align: center" align="center">This is what Muscle Mag reviewer DR Shane Rogerson had to say about the Heart Breaker: </p>
<p align="center">There is also something kind of primal about gritting your teeth and pushing a big chunk or metal across the ground!</p>
<p align="center">This is one of the best pieces of equipment I have come across!</p>
<p align="center"><img id="image106" style="width: 442px; height: 311px" height="311" alt="Heart Breaker 4" src="http://www.injoewetrust.com.au/wp-content/uploads/Heartbreaker-4%20[800x600].jpg" width="442" /></p>
<p>This is a hardcore piece of training equipment and can floor even the most seasoned athlete!</p>
<p><a href="http://www.injoewetrust.com.au/heart-breaker">Buy Now</a> supply is limited.
</p>
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		<title>PIT Athlete Marc Lock Signs GC 17 Contract</title>
		<link>http://www.injoewetrust.com.au/2009/08/01/pit-athlete-marc-lock-signs-gc-17-contract/</link>
		<comments>http://www.injoewetrust.com.au/2009/08/01/pit-athlete-marc-lock-signs-gc-17-contract/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 05:51:16 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/08/01/pit-athlete-marc-lock-signs-gc-17-contract/</guid>
		<description><![CDATA[Congratulations to PIT Athlete and GC17 Captain Marc Lock who just signed a contract with GC17 AFL Club. You can see Locky in action on the In Joe We Trust Website video on the homepage. Its just reward for a sensational kid with a voracious work ethic and great attitude! GC17 coach Guy McKenna said Locky [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to PIT Athlete and GC17 Captain Marc Lock who just signed a contract with GC17 AFL Club. You can see Locky in action on the In Joe We Trust Website video on the homepage. Its just reward for a sensational kid with a voracious work ethic and great attitude! GC17 coach Guy McKenna said Locky was worthy of a contract and a great leader of the club &#8220;He has shown a great work ethic in the gym and at training.&#8221; Read the <a href="http://www.goldcoast.com.au/article/2009/08/04/104635_afl-sport.html">article here</a></p>
<p align="center"> <img id="image121" style="width: 292px; height: 188px" height="188" alt="Marc lock Bulletin Picture [640x480].jpg" src="http://www.injoewetrust.com.au/wp-content/uploads/Marc%20lock%20Bulletin%20Picture%20[640x480].jpg" width="292" /></p>
<p align="center">Marc Lock: Source: GC Bulletin</p>
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		<title>Train Like Dayne Beams Alpha Magazine</title>
		<link>http://www.injoewetrust.com.au/2009/07/31/train-like-dayne-beams-alpha-magazine/</link>
		<comments>http://www.injoewetrust.com.au/2009/07/31/train-like-dayne-beams-alpha-magazine/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:01:41 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/08/15/train-like-dayne-beams-alpha-magazine/</guid>
		<description><![CDATA[Collingwood Star AFL player and former In Joe We Trust athlete Dayne Beams is in this months Alpha Magazine showcasing his Strength and Conditioning and Dietary Secrets. Collingwood Strength and Conditioning Coach Dave Buttifant has been impressed with Beams professionalism-He&#8217;s a willing worker, has a great attitude, the right work ethic, knows the right things [...]]]></description>
			<content:encoded><![CDATA[<p>Collingwood Star AFL player and former In Joe We Trust athlete Dayne Beams is in this months Alpha Magazine showcasing his Strength and Conditioning and Dietary Secrets. Collingwood Strength and Conditioning Coach Dave Buttifant has been impressed with Beams professionalism-He&#8217;s a willing worker, has a great attitude, the right work ethic, knows the right things to do and tries to do them all the time. You can never get enough young blokes with those characteristics. Beams says he&#8217;s been in trouble a couple of times for doing extra work and not telling, Buttifant! Enough Said!</p>
<p> </p>
<div style="text-align: center"><img id="image122" style="width: 173px; height: 201px" height="201" alt="Beams in Alpha Magazine.jpg" src="http://www.injoewetrust.com.au/wp-content/uploads/Beams%20in%20Alpha%20Magazine.jpg" width="173" /></div>
<p> 
</p>
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		<title>March 2009 Dayne Beams makes NAB AFL Debut Thursday night.</title>
		<link>http://www.injoewetrust.com.au/2009/03/28/march-2009-dayne-beams-makes-nab-afl-debut-thursday-night/</link>
		<comments>http://www.injoewetrust.com.au/2009/03/28/march-2009-dayne-beams-makes-nab-afl-debut-thursday-night/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 09:33:17 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/03/28/march-2009-dayne-beams-makes-nab-afl-debut-thursday-night/</guid>
		<description><![CDATA[All the best for former PIT and In Joe We Trust athlete Dayne ‘Beamsy’ Beams who plays his debut game against Richmond this Thursday night.
 

 
 

]]></description>
			<content:encoded><![CDATA[<p>All the best for former PIT and In Joe We Trust athlete Dayne ‘Beamsy’ Beams who plays his debut game against Richmond this Thursday night.</p>
<p> </p>
<div style="text-align: center"><img id="image79" style="width: 302px; height: 313px" height="313" alt="beams12.jpg" src="http://www.injoewetrust.com.au/wp-content/uploads/beams12.jpg" width="302" /></div>
<p> </p>
<p> 
</p>
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		<title>Feb 2009 Ian Mellor Brisbane Lions Tackling and Wrestling Coach</title>
		<link>http://www.injoewetrust.com.au/2009/02/28/feb-2009-ian-mellor-brisbane-lions-tackling-and-wrestling-coach/</link>
		<comments>http://www.injoewetrust.com.au/2009/02/28/feb-2009-ian-mellor-brisbane-lions-tackling-and-wrestling-coach/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 10:25:51 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/02/28/feb-2009-ian-mellor-brisbane-lions-tackling-and-wrestling-coach/</guid>
		<description><![CDATA[Coaches and parents have often commented on the fact athletes training at THE PIT are physically superior but also know how to use their physical abilities to their advantage. I had the opportunity to have the expertise of Brisbane Lions Tackling and Wrestling coach take PIT athletes through specialized tackling wrestling and body contact drills. [...]]]></description>
			<content:encoded><![CDATA[<p><span lang="EN-US"><font size="3"><font face="Times New Roman">Coaches and parents have often commented on the fact athletes training at THE PIT are physically superior but also know how to use their physical abilities to their advantage. I had the opportunity to have the expertise of Brisbane Lions Tackling and Wrestling coach take PIT athletes through specialized tackling wrestling and body contact drills. The techniques worked that well, the following day one our athletes the attended the tackling clinic put another footballer in hospital. Our thoughts are with the footballer and his family.<strong><br />
</strong></font></font></span>
</p>
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		<title>Feb 2009 (PIMST) Sydney Australia. Poliquin Instant muscle strengthening and flexibility techniques</title>
		<link>http://www.injoewetrust.com.au/2009/02/28/feb-2009-pimst-sydney-australia-poliquin-instant-muscle-strengthening-and-flexibility-techniques/</link>
		<comments>http://www.injoewetrust.com.au/2009/02/28/feb-2009-pimst-sydney-australia-poliquin-instant-muscle-strengthening-and-flexibility-techniques/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 09:54:30 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/03/28/feb-2009-pimst-sydney-australia-poliquin-instant-muscle-strengthening-and-flexibility-techniques/</guid>
		<description><![CDATA[ 
I recently caught up with colleague and world renowned strength coach Charles Poliquin. Poliquin showcased some interesting and downright mind blowing instant strengthening and flexibility techniques that he has been utilizing with his athletes. I’ve begun experimentation with these new techniques and they have yielded instant and remarkable results and will be a key training tool [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><span lang="EN-US"><font face="Times New Roman" size="3"><img id="image80" style="width: 390px; height: 321px" height="321" alt="Poliquin" src="http://www.injoewetrust.com.au/wp-content/uploads/poliquin.jpg" width="390" /> <span lang="EN-US"><font face="Times New Roman" size="3" /></span></font></span></p>
<p><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><span lang="EN-US"><font face="Times New Roman" size="3">I recently caught up with colleague and world renowned strength coach <strong>Charles Poliquin</strong>. Poliquin showcased some interesting and downright mind blowing instant strengthening and flexibility techniques that he has been utilizing with his athletes. I’ve begun experimentation with these new techniques and they have yielded instant and remarkable results and will be a key training tool in my arsenal. Keep an eye out for an article outlining these unique methods.</font></span></font></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"> </font></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"></p>
<p align="center"> </p>
<p /></font></font></font></font>
</p>
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		<title>Marc Lock Inaugural GC 17 AFL Captain</title>
		<link>http://www.injoewetrust.com.au/2009/01/28/jan-2009-gc-17-afl-contract/</link>
		<comments>http://www.injoewetrust.com.au/2009/01/28/jan-2009-gc-17-afl-contract/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:26:50 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/01/28/jan-2009-gc-17-afl-contract/</guid>
		<description><![CDATA[Congratulations to PIT Athlete Mark Lock who was named Inaugural Captain of the GC 17 AFL Team. Locky has been training in THE PIT for the last few years and holds numerous records-his Chin Ups for reps with an extra 70kgs at 15yrs of age defies logic. Great stuff!


 
 


]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman" size="3">Congratulations to PIT Athlete Mark Lock who was named Inaugural Captain of the GC 17 AFL Team. Locky has been training in THE PIT for the last few years and holds numerous records-his Chin Ups for reps with an extra 70kgs at 15yrs of age defies logic. Great stuff!</font></span></p>
<p><span lang="EN-US" /><span lang="EN-US" /><span lang="EN-US"><span lang="EN-US" /><span lang="EN-US"></p>
<div style="text-align: center"><img id="image107" style="width: 306px; height: 375px" height="375" alt="Marc Lock" src="http://www.injoewetrust.com.au/wp-content/uploads/Mark%20Lock%20[1280x768].jpg" width="306" /></div>
<p /></span> </p>
<p> </p>
<p /></span>
</p>
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		<title>December 2008 In Joe We Trust Strength Training Equipment-Innovative, creative, performance enhancing only available from In Joe We Trust!!!!!!</title>
		<link>http://www.injoewetrust.com.au/2008/12/28/2008-in-joe-we-trust-strength-training-equipment-innovative-creative-performance-enhancing-only-available-from-in-joe-we-trust/</link>
		<comments>http://www.injoewetrust.com.au/2008/12/28/2008-in-joe-we-trust-strength-training-equipment-innovative-creative-performance-enhancing-only-available-from-in-joe-we-trust/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 10:30:35 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2009/03/28/2008-in-joe-we-trust-strength-training-equipment-innovative-creative-performance-enhancing-only-available-from-in-joe-we-trust/</guid>
		<description><![CDATA[As always, I’m experimenting with new equipment to make athletes under my guidance better. I came across a few ideas from Russia, Germany and the USA and have begun production of some ground breaking new pieces of training equipment that are a must have addition to any gymnasium that requires elite sports performance.  Due to [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><span lang="EN-US">As always, I’m experimenting with new equipment to make athletes under my guidance better. I came across a few ideas from Russia, Germany and the USA and have begun production of some ground breaking new pieces of training equipment that are a must have addition to any gymnasium that requires elite sports performance.  Due to shipping costs it was not practical to import or purchase the heavy duty equipment. Thus, I have sourced a company willing and able to make the equipment that any high performance gymnasium requires. <strong>Sleds, Farmers Walk</strong> apparatus, <strong>Prowler</strong> or the Australian version known as the <strong>Heart Breaker</strong>, stealth <strong>Foam Rollers</strong>, <strong>Super Grippers</strong> for finger strength and <strong>Cyclone Device</strong> have been key pieces of equipment in the development of superior athletes. Go to the Products section to purchase now. There’ll be a video showcasing these phenomenal pieces of equipment in action and an article detailing the benefits of the equipment.</span></p>
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		<title>November 2008 Dayne Beams AFL 2008 Draft Pick 37 Collingwood Football Club</title>
		<link>http://www.injoewetrust.com.au/2008/11/28/november-2008-dayne-beams-afl-2008-draft-pick-37-collingwood-football-club/</link>
		<comments>http://www.injoewetrust.com.au/2008/11/28/november-2008-dayne-beams-afl-2008-draft-pick-37-collingwood-football-club/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 10:58:41 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2008/11/28/november-2008-dayne-beams-afl-2008-draft-pick-37-collingwood-football-club/</guid>
		<description><![CDATA[ 

 
Congratulations to PIT athlete Dane Beams, he was the only Queenslander invited to attend the draft camp and was picked up by Collingwood with draft pick 37.
He deserves to be rewarded, he has a voracious work ethic, so much so, we actually had to hold him back. You can read what Beams has to say [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div style="text-align: center"><img id="image92" style="width: 267px; height: 296px" height="296" alt="Beams2" src="http://www.injoewetrust.com.au/wp-content/uploads/beams2.jpg" width="267" /></div>
<p> </p>
<p><span lang="EN-US"><font face="Times New Roman" size="3" /></span><font face="Times New Roman" size="3"><span lang="EN-US"><font face="Times New Roman" size="3">Congratulations to PIT athlete Dane Beams, he was the only Queenslander invited to attend the draft camp and was picked up by Collingwood with draft pick 37.</font></span></p>
<p><span lang="EN-US"><font face="Times New Roman" size="3"><span lang="EN-US"><span lang="EN-US"><font face="Times New Roman" size="3">He deserves to be rewarded, he has a voracious work ethic, so much so, we actually had to hold him back.</font></span></span></font></span><font face="Times New Roman" size="3"><span lang="EN-US"> </span><span lang="EN-US"><font face="Times New Roman" size="3"><span lang="EN-US"><span lang="EN-US"><font face="Times New Roman" size="3">You can read what Beams has to say about training with In Joe We Trust in the </font><a href="http://injoewetrust.com.au/"><font face="Times New Roman" color="#0000ff" size="3">testimonials section</font></a><font face="Times New Roman" size="3">.</font></span></span></font></span><font face="Times New Roman" size="3"><span lang="EN-US" /><span lang="EN-US"><font face="Times New Roman" size="3"><span lang="EN-US"><span lang="EN-US"><font face="Times New Roman" size="3" /></span></span></font></span><font face="Times New Roman" size="3"><span lang="EN-US"><font face="Times New Roman" size="3"><strong><span lang="EN-US"><font face="Times New Roman" size="3"><strong><span lang="EN-US"><strong><span lang="EN-US"><font face="Times New Roman" size="3" /></span></strong></span></strong></font></span></strong><font face="Times New Roman" size="3"><strong><span lang="EN-US"><font face="Times New Roman" size="3"><strong><span lang="EN-US"><font face="Times New Roman" size="3"><strong><span lang="EN-US" /></strong></font></span></strong><font face="Times New Roman" size="3"><strong><span lang="EN-US"> </p>
<p></span></strong> </p>
<p></font></font></span></strong></font></font></span></font></font></font></font>
</p>
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		<title>The POWER of the Coach:</title>
		<link>http://www.injoewetrust.com.au/2008/09/30/the-power-of-the-coach/</link>
		<comments>http://www.injoewetrust.com.au/2008/09/30/the-power-of-the-coach/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 00:58:30 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
	<category>In Joe We Trust News</category>
		<guid isPermaLink="false">http://www.injoewetrust.com.au/2008/09/30/the-power-of-the-coach/</guid>
		<description><![CDATA[
Sharon and Peter Hannan, are the hardest working coaches in Australian Track and Field.
Their combined 60+ yrs of Track and Field coaching work has finally been rewarded in Beijing, with their sprinter Sally McLellan becoming the first Australian to make an Olympic Sprint hurdles final since Glynis Nunn-Cearns in 1984.
The amount of time, effort, blood, [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="Sally McLellan" id="image67" src="http://www.injoewetrust.com.au/wp-content/uploads/r283297_1204842.jpg" /></p>
<p>Sharon and Peter Hannan, are the hardest working coaches in Australian Track and Field.</p>
<p>Their combined 60+ yrs of Track and Field coaching work has finally been rewarded in Beijing, with their sprinter Sally McLellan becoming the first Australian to make an Olympic Sprint hurdles final since Glynis Nunn-Cearns in 1984.</p>
<p>The amount of time, effort, blood, sweat and tears they have put into their coaching is a lesson that is forever etched in my mind!</p>
<p>It is great to see passionate people with life long dreams being rewarded and serves as motivation for athletes and their coaches!</p>
<p>Sharon and Peter Hannon coached/guided me as an athlete to the National Track and Field titles many years ago, and remain great mentors and have been instrumental in developing my philosophies regarding sprinting speed and running technique development for my athletes training with In Joe We Trust.</p>
<p>Their Speed and Sprint Training techniques appear to be working!</p>
<p>In Joe We Trust
</p>
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