Announcing: The FASTEST Way to Become a Better Athlete and GAIN the EDGE OVER YOUR COMPETITION?

-Develop Lightning Speed!
-Super Human Strength!
-Lung Busting Endurance!
-Blistering Acceleration!
-Precise Sporting Skills!
-Stronger Marks!
-Mind Blowing Mental Toughness
-Longer Kicks!
-Harder Tackles!

Announcing: The Fastest Way to Rapidly Pack on Muscle Mass!

Attention Skinny Guys That Can’t Gain Muscle No Matter What they Do!

Here’s How to Rapidly Add Slabs of Muscle

Build a Powerful Imposing Physique

That Commands Attention and Respect

In less Than 3 Hours a Week

Without using Dangerous Steroids…

Guaranteed!

REVEALED: The Physical Preparation for Australian Rules Football Players Coach Education Package. At last a revolutionary training and coach education system designed specifically for AFL Football players and coaches. A complete training system and coach education package covering every facet of AFL performance. Unique information that is not available anywhere else and Not Covered in AFL coaching courses. A guaranteed blue print for AFL coaching success; a step-by-step guide to developing AFL footballers that reach their full potential. User friendly information that all coaches can easily implement immediately for dramatic results and performance improvements.

The Nutritional Strategies for Ultimate Physical Performance manual provides you with the most in depth, needs to know nutrition information to allow your athletes to reach their body composition goals. The manual outlines individualised strategies for hydration and supplementation as well as training and game day nutrition. Whether it’s muscle mass, fat loss or recovery this manual covers it. 80% of the athletes results are determined by their nutrition, this manual provides you with the knowledge necessary to give your athletes the nutritional edge they need to dominate their opponents late into the game.

The Injury Prevention and Rehabilitation Strategies manual will provide you with key information relating to how injuries occur, the management, rehabilitation, athlete psychology as well as key strategies to ensure you stay healthy, injury free, perform to the best of your ability and reach your full sporting potential. This manual will arm you with the knowledge to take control of your athletic destiny by being pro-active to ensure you minimise the risk of injury and cut your injury rehabilitation time in half. After all, you’re of no value if you are sitting on the sidelines injured. This is a must have manual for any serious coach or athlete.

The Periodisation and Planning Strategies for Long Term Athlete Development manual will provide you with a holistic approach to the importance of your training decisions and the influence your choices will have on the physical development process of the athletes you coach. You will also find a comprehensive list of recommendations and goals for each training stage to ensure the continual ongoing physical development of the athlete. Key strategies to individualise your athletes training program based upon their abilities are also covered in depth in this must have manual!

The Recovery Secrets for Elite Performance manual highlights the importance of recovery and regeneration and provides individual recovery and regeneration strategies to combat each individual form of fatigue. The manual outlines the key methods to mointor recovery and fatigue and comes complete with post training and competition recovery templates that can be implemented immediately. Recovery is one of the most overlooked areas of the training process. By implementing the methods outlined in this manual you or the athletes under your guidance will experience remarkable performance enhancing benefits!

The Skill and Games Based Fitness Drills for Australian Rules Footballers DVD will show you the Ultimate Way to Develop Lung Busting Endurance, Lightning Speed, Agility, Acceleration, Precise Football Skills and Decision Making Ability under Fatigue with the football in Hand. The phenomenal methods to maximise your training session gains with very limited training time. The DVD outlines 6 important factors to think about when planning and periodising your games based fitness sessions. Discover the alternative training methods to develop a better, fitter, faster, stronger bullet proof footballer. Find out why only playing and training for football increases your risk of injury and limits your chances of playing professional AFL. This DVD is a must have in your coaching arsenal!

The Ultimate Band Workout for Travelling Athletes DVD shows you how to train anywhere, anytime, using a band and your body weight! This DVD provides you with a travelling training routine that your athletes can complete anywhere, anytime, without the need for a gym. You will learn how to dramatically increase your explosive power by harnessing the power of accelerated eccentrics. The DVD will expose the secrets of variable resistance training for Bigger, Faster, Muscle Gains! Discover how to incorporate the bands for 3 dimension total body integration for the ultimate workout. There are no more excuses for athletes not to train irrespective of their location.

The Strongman Training for Athletes DVD will show you how to develop mind blowing Strength, Speed, Power and Endurance from head to toe! This DVD showcases the old school strength training methods used to develop a brutally strong, bullet proof body. The DVD outlines the perfect strongman lifting techniques to avoid injury as well as the MUST do Strongman Exercises to eradicate injury, correct muscle imbalances and develop a bullet proof core. You will learn 3 proven techniques to eliminate common athlete weaknesses as well as the SECRET Strongman Training methods used to develop mind blowing endurance and mental toughness.

Olympic Lifting for Explosive Athletic Performance is the complete guide to Coaching and Performing the Olympic Lifts. This DVD will break down the Olympic lifts into their components and show you how to coach the exercises with ease! By viewing the DVD you will be able to recognise the common mistakes athletes make when attempting the Olympic Lifts. You will learn the critical coaching cues and drills to correct poor technique for immediate coaching results and identify specific muscle weaknesses that contribute to incorrect technique. Who wouldn’t want to know how to perform the Olympic lifts, after all they make you jump higher, run faster, kick further and hit harder!

Tackling and Wrestling for Australian Rules Footballers DVD will transform you into a Lethal Tackling Machine! This DVD showcases the key concepts and drills for tackling safely and effectively regardless of the athletes’ size, height or weight. The 7 Steps for tackling success ensures players will never miss a tackle again! Players will learn to eliminate the 5 common mistakes when attempting to make a tackle. By integrating the secret wrestling drills outlined on the DVD players will rapidly increase tackling specific strength.

Speed Agility Quickness and Reaction is the Ultimate Resource to Develop Lightning Speed, Blistering Acceleration and Agility! This DVD outlines the key concepts for speed, acceleration and agility development. The DVD includes football specific games and drills that you can incorporate into the training session to ensure greater speed, quickness and reaction that directly transfers onto the footy field.

Secret Warm Up Methods for Athletes is the Definitive Guide to warming up for the Ultimate Athletic Performance! This DVD details the exact 5 step sequence for warming up to ensure your athletes are physically and mentally prepared for training and ready to play. The DVD discusses how a proper warm up serves to develop physical qualities that will enhance your athletes’ performance and keep them injury free!

Keep Injury and Pain Free, Rehabilitate Old Injuries and Stay Healthy for a Life Time! This DVD will outline the key stretches you should implement to keep your footballers injury-free forever! Insufficient flexibility is one of the biggest weaknesses amongst athletes that restricts their performance and contributes to injuries.

Train Anywhere, Anytime using your Bodyweight as a Barbell! This DVD shows you how to instruct the athletes on the proper form and correct technique for each exercise, as well as provide you with methods for progression in terms of exercise complexity to meet the needs of the developing athlete. The goals for the Individual bodyweight exercises are included in the Bonus Long Term Athlete Development Book.

Identify the Physical Limitations that Inhibit Athletic Performance. This DVD allows you to understand the assessment and testing process. This will allow you to see where your athletes are at in terms of their flexibility, strength, speed, power, agility, endurance and core stability. The results will provide you with an overall picture of the limitations inhibiting their performance. The DVD also provides corrective stretches and exercises to alleviate many of the athletes’ weaknesses and includes bonus targets and goals for each physical assessment.

Maximise your Training Time to Rapidly Enhance your Performance!
This DVD provides you with a visual template that allows you to see exactly what components to include during the training session and the sequence and order of training drills to maximise the use of training time. This DVD integrates the key training components that are integral to the development of the athlete. This DVD also provides you with the key games based training drills that Develop Lung Busting Endurance, Lightning Speed, Agility, Acceleration, Precise Football Skills and Decision Making Ability under Fatigue with the Football in Hand!

The Heart Breaker is one of the best ways to develop strength in your legs, hips and arms. The Heart Breaker can be used in team situations and competitions and make for a great atmosphere. There is an added feature which allows for weight plates to be added for increased resistance.