In Joe We Trust

AFL Strongman Camp

peter — Mon, 11 Jan 2010 15:07:02 +0000

THE ULTIMATE PRE-SEASON STRONGMAN CAMP for AFL Footballers.

“This unique training is what gives the AFL footballers that I coach the edge”

“The lifting of odd shaped objects and skills based fitness combined with combative wrestling, speed and strength training”

Is the ultimate in physically and mentally preparing the AFL footballer!

And actually transfers onto the footy field!

It is unlike any other training you’ve ever seen or experienced before!

Get 4 weeks of AFL Strongman Camp NOW!!!

Heart Breaker

peter — Wed, 02 Sep 2009 00:07:10 +0000

The Best Piece of Equipment Ever!!

The Heart Breaker is one of the best ways to develop strength in your legs, hips and arms. The Heart Breaker can be used in team situations and competitions and make for a great atmosphere. There is an added feature which allows for weight plates to be added for increased resistance.

Now for the real stuff

Now that we have the store copy written, let’s get to the real info. I was told about the Prowler from the USA and dismissed it as just another sled.

That is until I saw it in use at Joe Defrancos Training Facility:

http://www.youtube.com/watch?v=1ieOBgyq88E

“Let’s put it this way. After two 15 metre trips pushing the Heart Breaker with the top handles and two more sets with the bottom handle, I was done.

I found out real fast what kind of shape I was in”…

I did not get a chance to drag it like a sled or any of the other great movements because I was too busy doing aggressive abdominal thrusts.

So, if you think you are in shape, You’re dead Wrong!

The Heart Breaker is great for…
General conditioning
All types of sled dragging

Heart Breaker Pushes (push sled)

Lower body strength and endurance

Pretty much everything!

Free Shipping first 25 orders!!!

Heart Breaker-The Best Piece of Training Equipment Ever….

Joe Hayes — Sun, 02 Aug 2009 08:21:58 +0000

In Joe We Trust High Performance Training Feature Review in Muscle Mag Australia

August 2009 Muscle Mag Reviews the Heart Breaker.

This is what Muscle Mag reviewer DR Shane Rogerson had to say about the Heart Breaker:

There is also something kind of primal about gritting your teeth and pushing a big chunk or metal across the ground!

This is one of the best pieces of equipment I have come across!

This is a hardcore piece of training equipment and can floor even the most seasoned athlete!

Buy Now supply is limited.

PIT Athlete Marc Lock Signs GC 17 Contract

peter — Sat, 01 Aug 2009 05:51:16 +0000

Congratulations to PIT Athlete and GC17 Captain Marc Lock who just signed a contract with GC17 AFL Club. You can see Locky in action on the In Joe We Trust Website video on the homepage. Its just reward for a sensational kid with a voracious work ethic and great attitude! GC17 coach Guy McKenna said Locky was worthy of a contract and a great leader of the club “He has shown a great work ethic in the gym and at training.” Read the article here

Marc Lock: Source: GC Bulletin

Train Like Dayne Beams Alpha Magazine

peter — Fri, 31 Jul 2009 06:01:41 +0000

Collingwood Star AFL player and former In Joe We Trust athlete Dayne Beams is in this months Alpha Magazine showcasing his Strength and Conditioning and Dietary Secrets. Collingwood Strength and Conditioning Coach Dave Buttifant has been impressed with Beams professionalism-He’s a willing worker, has a great attitude, the right work ethic, knows the right things to do and tries to do them all the time. You can never get enough young blokes with those characteristics. Beams says he’s been in trouble a couple of times for doing extra work and not telling, Buttifant! Enough Said!

March 2009 Dayne Beams makes NAB AFL Debut Thursday night.

peter — Sat, 28 Mar 2009 09:33:17 +0000

All the best for former PIT and In Joe We Trust athlete Dayne ‘Beamsy’ Beams who plays his debut game against Richmond this Thursday night.

Dayne Beams

peter — Thu, 26 Mar 2009 02:12:48 +0000

Since I was a youngster I always dreamed of playing AFL footy at the highest level.

To play at the elite level, I knew I’d have to get Bigger Faster & Stronger!

That is when I sought the guidance and expertise and wisdom of Joey Hayes.

I’d seen and heard about the amazing results he’d produced with previous AFL footballers, so I gave him a call. This would have been one of the smartest things I’ve ever done!

I was blown away by the results! Within 3 weeks he increased my vertical jump by 29cm, my speed, agility and explosive power went through the roof!

To say he has mastered the art of strength and conditioning and fine tuning football performance would be an understatement!

If you are fair dinkum about having a crack at playing top level sport I’d highly recommend seeking the services/training with Joey Hayes at THE PIT.

The only regret I had was not training with him sooner!

Do yourself a favor get into his program - You won’t regret it!

Feb 2009 Ian Mellor Brisbane Lions Tackling and Wrestling Coach

peter — Sat, 28 Feb 2009 10:25:51 +0000

Coaches and parents have often commented on the fact athletes training at THE PIT are physically superior but also know how to use their physical abilities to their advantage. I had the opportunity to have the expertise of Brisbane Lions Tackling and Wrestling coach take PIT athletes through specialized tackling wrestling and body contact drills. The techniques worked that well, the following day one our athletes the attended the tackling clinic put another footballer in hospital. Our thoughts are with the footballer and his family.

Feb 2009 (PIMST) Sydney Australia. Poliquin Instant muscle strengthening and flexibility techniques

peter — Sat, 28 Feb 2009 09:54:30 +0000

I recently caught up with colleague and world renowned strength coach Charles Poliquin. Poliquin showcased some interesting and downright mind blowing instant strengthening and flexibility techniques that he has been utilizing with his athletes. I’ve begun experimentation with these new techniques and they have yielded instant and remarkable results and will be a key training tool in my arsenal. Keep an eye out for an article outlining these unique methods.

Marc Lock Inaugural GC 17 AFL Captain

peter — Wed, 28 Jan 2009 10:26:50 +0000

Congratulations to PIT Athlete Mark Lock who was named Inaugural Captain of the GC 17 AFL Team. Locky has been training in THE PIT for the last few years and holds numerous records-his Chin Ups for reps with an extra 70kgs at 15yrs of age defies logic. Great stuff!