Attention Parents and Serious Athletes:

My name is Joey Hayes, I’m one of Australia’s Leading and most successful Strength and Conditioning Specialists based on the Gold Coast. I’ve created one of the Most Effective Sport Specific Training Systems Ever Developed.

A Training System That Has Produced World Champions, Olympic Games and Commonwealth Medallists, AFL Sporting Grand Final Premiership Winners, Countless Junior athletes procured by Professional Sporting Teams and numerous athletes achieving  Life-Time Personal Bests!

If you Want to Run Faster, Jump Higher, Build Muscle, Hit Harder, Get Ripped and Ultimately become a Better Athlete this may be the Most Important Information You Ever Read.

Since I was a youngster I always dreamed of playing AFL footy at the highest level. To play at the elite level, I knew I’d have to get Bigger Faster & Stronger! That is when I sought the guidance and expertise and wisdom of Joey Hayes. I’d seen and heard about the amazing results he’d produced with previous AFL footballers, so I gave him a call. This would have been one of the smartest things I’ve ever done! I was blown away by the results! Within 3 weeks he increased my vertical jump by 29cm, my speed, agility and explosive power went through the roof! To say he has mastered the art of strength and conditioning and fine tuning football performance would be an understatement! If you are fair dinkum about having a crack at playing top level sport I’d highly recommend seeking the services/training with Joey Hayes at THE PIT. The only regret I had was not training with him sooner!Do yourself a favor get into his program – You won’t regret it!

Dayne Beams Collingwood AFL Premiership Player 2010

I’m Going To Ask You Bluntly:

-What would it be like to know you are the BEST PREPARED ATHLETE on the field?

-What would it be like to Never Ever Lack Confidence Again?

-How would it feel to finally Make That Representative Team you’ve been overlooked for?

-Or Never be the Bench Warmer Again?

-How about a Fully Paid Sporting Scholarship to the school of your choice?

-Even, getting Picked Up By a Professional Team?

-How good would it feel to finally get the Recognition AND Respect of your coach, rep selectors and your teammates?

What if gaining an UNFAIR ADVANTAGE was easier than you think?

I trained in ‘THE PIT’ with Joey for 2 years. In this time he helped me become BIGGER FASTER and STRONGER! Joey’s workouts and intense approach to training is like no other. Training hard in ‘THE PIT’ has helped me achieve my goal of getting drafted to an AFL club. I would recommend Joey to anyone who is looking to get the edge over his or her opponent! Kurt Tippett Adelaide Crows Superstar

If you’re reading this, it’s because You’re Serious About Becoming an Exceptional Athlete that Leads both on AND off the Sporting arena.

If You’re Ready to Learn My Closely Guarded Secrets to Developing Superhuman Strength, Lung Busting Endurance, Lightening Speed, Blistering Acceleration, Unstoppable Agility and Massive Amounts of Functional High Performance Muscle, Read On!

I Guarantee that I’ll Help You Reach Your Goals Quicker Than Anybody Else or I’ll Refund Your Money Back.

How Can I Make Such a Bold Claim?

Easy…I Have a Proven Track Record of Success Producing World Class Results with Hundreds of Athletes for More Than A Decade.

It’s the reason I’ve been featured in magazines such as Muscle Mag and Alpha Magazine.

I’ve produced 12 DVD’s and 5 Best Selling Manuals on Elite Strength and Conditioning for Athletes that have been sold all over the world!

Joey is the MAN! What he has helped me achieve personally, both in and out of the pool has been nothing short of astonishing! Within 3 months training in THE PIT I got remarkably Stronger and Leaner! My start and kicks were the most Explosive they had been, my skinfolds were down and my hypoxics improved dramatically. My new found strength, ultimately helped me become the Australian Backstroke Champion and Commonwealth Record Holder! My continued improvements in the gym transferred to the pool where it culminated in Personal Best times at the 2006 FINA World Championships where I was part of the team that broke the World Record for the Medley Relay. Joey not only helped me realize my potential, but helped achieve consistency and balance in all aspects of my life. I’d recommend Joey to all athletes going for Gold! Train Hard or Go Home! Tay Zimmer World Record Holder Swimmer

Joey Hayes Knowledge, skills and experience is unrivalled. His results speak for themselves. Training in THE PIT with Joey allowed me to be physically superior to my competitors and ensured I was the best prepared! Joeys peaking methods and elite nutritional and supplementation ensured I would dominate my competition. Whilst training in THE PIT in preparation for my fights I got significantly stronger, powerful and more explosive. His odd, unusual and unique conditioning methods put me ahead of the pack and guaranteed I would be strong until the bell! Joey Hayes is an expert you want in your side of the ring. Matt Parks World Champion Karate All Styles

These Results Have Not Come By Chance, They Have Been Achieved Through Applying the Most Cutting Edge Training Methods and Providing Superior Strength and Conditioning Programs, That Have Resulted in Bigger, Faster, Stronger, Bullet Proof and More Dominant Athletes!

Your Secret Weapon to Dominate

The methods and techniques I use have not come from a 2-day PT Course, weekend workshop, a few books or something I saw on the internet like most other “coaches”.

Its the accumulation of 8 Years University Study, more than a Decade of Hands On Real World In The Trenches Coaching Experience, Combined with a Plethora of National and International Travel Consulting with the Best Coaches with a Proven Track Record of Success.

This has allowed me to Perfect and Refine the Most Comprehensive and In Depth Sports Performance Training Program In The World Today!


Being an Elite Athlete in South America-it is challenging to find world class, experienced coaches with a proven track record of success and it’s extremely frustrating when you can’t access the information required to take your performance to the next level! I met Joey whilst he was consulting in South America and immediately knew he could take my performance to the next level! The challenge was to be able to work together whilst residing in different countries. Enter Joeys Elite Distance Coaching Program. Since undertaking the program in 2010 I have seen significant improvements in my life as a person and on the track as a professional athlete. With Joeys understanding of all training variables he was able to guide, prescribe and oversee my training which allowed me to stay injury free and ultimately run faster! I would definitely recommend Joeys Elite Distance Coaching Program for any athlete that is serious about taking their training to the next level! The best part is you can undertake the program from anywhere around the world!! Kael Becerra, South American 100m and 200m Sprint Champion

A Sports Training System that’s Guaranteed & Proven To:

When I missed out on the QLD State under 18 AFL team I was shattered. I thought I had lost my chance at playing professional AFL and my career was slipping away. That was, until I sought the services of Joey Hayes. I heard Joey Hayes was the best at getting athletes into the best shape of their lives, both physically, spiritually, mentally and emotionally! I was skeptical at first, but my initial fears were unfounded. After my first session in THE PIT I knew this was the right and only choice! And THE PIT would be my new best friend! Joey’s professionalism, enthusiasm, meticulous preparation and individual programming ensured I would be the fastest, strongest and mentally toughest athlete on the footy field. If you want to reach your potential and be the best athlete you can possibly be, then you need to train with Joey! Sam Gilbert St. Kilda Grand Final player 2010

My Training Will Not Only Transform You Physically
But Will Also Build Relentless Motivation
And Mind Blowing Mental Toughness

In this Day and Age It’s Not Enough to simply Develop your Physical Qualities such as Speed and Endurance. YES they are Important and will Make You a Better Athlete….

BUT I Demand and Expect More! I Want to Develop Your Character As Well.

The Character Traits and Lessons Learnt Whilst Training to Become a Champion are Invaluable and Will Push You to the Top of Your Game Which will Serve you Extremely Well and Make You Successful for the Duration Of Your Life.

Your Character Will Develop Through Adversity as You Learn To Get Comfortable Being Uncomfortable. Your New Found Mental Toughness Will Carry You Through the Challenging and Tough Times For The Rest Of Your Life.

So What Do I Mean By Developing Your Character.

Simply Put I Expect You To Exude:

The elite coaching and superior training I received from Joey Hayes in THE PIT ensured I was physically and mentally prepared for the rigours of performing at the elite level. The work ethic, self-belief and leadership qualities Joey instilled in me have allowed me to lead from the front and have contributed significantly to my on field success! If you’re an athlete and you’re serious about achieving your dreams, you need to train with Joey Hayes. Marc Lock AFL Gold Coast Suns Captain 2010

These Attributes are Scarce Amongst Society Today, and You Will Learn Them While Training With Me.

These Qualities are Crucial To Your Results in Sports AND Life, and I Aim to Help You Develop ALL of These Areas.

As An Athlete of In Joe We Trust You Become Part of An Extended Family.

There’s a Sense of Camaraderie and Competition that Creates an Extremely Motivational Environment, Inspiring Atmosphere, and an Indescribable Training Experience, Unlike Anything You’ll Find in any Normal, Regular, Boring Commercial Gym!

Never have I met someone with such commitment to what they do. Joey takes strength and conditioning to new levels, treating each athlete as an individual and tailoring their programs to meet their specific needs. Not only does Joey make athletes bigger, faster, stronger, he also places high importance on and helps athletes become the best they can be mentally, encouraging positive thoughts and an upright way of life. Joey is always looking at new ways to improve himself as a coach, which keeps him on top of the latest strength and conditioning techniques and a leader in his field. Joey played a pivotal role in helping me take my game to the next level, and is a trusted friend whose support and advice I seek on a continual basis. Nat Barnes South Sydney Rabbitohs

By Training With Me You Will:


Prior to training with Joey in THE PIT I never knew what was required in order to achieve my dream of being drafted to a professional AFL club. Seeking the knowledge of Joey Hayes ensured I became The Biggest, Fastest and Strongest and mentally toughest athlete I could be. Through Joey’s Intense training program, nutrition and supplementation plan I was putting on a minimum of a kilogram of lean muscle every week! Joeys enthusiastic approach to coaching makes him a leader in his field and gave me the competitive advantage needed to succeed with my personal goals and aspirations. Joey recognizes the athletes individual needs and tailors his programs around these specific requirements. If you’re serious about reaching your full potential and playing a professional sport, I’d highly recommend the professional coaching services of Joey Hayes. It is the best decision I ever made and I would not be in the position I am in now without Joeys training. His conversion rate for athletes who reach their dreams and achieve their goals speaks for itself. Bryce Retzlaff Brisbane Lions Player 2011


Many Coaches and Parents Try to Copy What I Do But None of them Can Duplicate The Results.

Often Athletes Attempt to Train on Their Own Yet They Have NO Direction and Are Merely Guessing What Should Be Done. Most Athletes Are Actually Detraining Themselves, Making Themselves Slower, Weaker and Increasing their Risk of Injury.

When You Train With Me, There Are NO mistakes.

My Training Methods Are Proven and the Results Speak For Themselves!

Training with Joey Hayes outside of Brisbane Roar training gave me a tremendous edge over my opponents. Joey rehabilitated a nagging groin and shoulder injury that had plagued me for the previous 2 years within 3 weeks! My reaction time, hand speed, lateral speed and movement between goals improved significantly. The results on Joeys programs were far superior to any other program I have undertaken at the professional level. “THE PIT Gymnasium” is a breeding ground for sporting success. The PIT boasts some of the best training equipment in the world; combined with some of the most educated and knowledgeable coaches who walk the walk and talk the talk. Joeys results for physically and mentally preparing athletes to succeed at the elite level speaks for itself! Joey goes above and beyond what is expected to ensure his athletes succeed! Overall I hugely recommend the services of Joey Hayes to all athletes that want to achieve sporting greatness! Griffin McMaster Brisbane Roar Soccer Player 2009

You MUST Do Something Different!

As an Athlete YOU MUST Be Proactive and Do Everything You Can To Get The Advantage Over your Competitors. Especially If You Want To Truly Stand Out and Set Yourself Apart From The Pack.

Your Competitors are Already Attending their Sport Club Training, Rep Team Training, High School Sports Excellence Programs and Enrolling in Sports Performance Clinics and Camps.

If You’re Doing the Same As your Team Mates and Competitors How Do You Expect to Separate Yourself From The Crowd?

You Won’t and You Can’t! At Best You’ll Be the Same As Your Competition.

In Order To Be The Best, You Must Train With The Best!


I’m Very Selective of Who I Let In The Program
I Do Not Accept Every Athlete Into My Program!

I ONLY Accept the Most Dedicated, Committed and Disciplined Hardest Working Athletes That Have a Relentless Passion To Become The Best They Can Be In All Aspects of their Life Both On and Off The Field!

After all, You’re Going To Be a Walking Talking Billboards For My Business. And if you’ re a Lazy, Whining Sook, How’s That Going Make Me Look When You Get Zero Results and Tell People You Train With Me?

But, I’m Not An Elite Athlete…Is This Program For Me?

Don’t Be Fooled Into Thinking I Only Coach Elite Athletes. I’m Only Interested in Coaching Athletes That Have the Deep Seated Burning Desire To Become their Absolute Best.

I Won’t Coach You If You’re Already A Self Proclaimed Sporting Superstar and Think You’re Too Good For Extra Training.

I Don’t Have the Time or Energy To Waste on People that are Satisfied With Average Efforts and Average Results. I Respect That You or Your Parents Are Investing Money to Train With Me and That’s Something I Take Very Seriously!

In Other Words: “I Know That No Matter How Much Talent I Have I Still Need To Work Harder Than Everyone Else I Realise I Have To Maximise My Ability Every Day To Get Bigger Stronger Faster Smarter and When the Time Comes To Compete, No One Will Be More Prepared to Succeed Than I am”

Joey’s perspective on what BEING THE BEST means and how to BE THE BEST, influenced my on-field and off-field motivation to exceed personal expectations, to push past the boundaries of pain til I knew that when I faced any opponent on a football field, I was physically superior to them. But it’s not just being bigger and stronger than anyone else; Joey’s emphasis on flexibility, power and agility sets him apart from the other conditioning coaches. His goal is to make you the complete footballer/athlete, no matter what it takes. Give Joey a call, bust your guts to get involved in his training programs and learn to call THE PIT your second home. If you want to achieve the ultimate success, then you’re doing yourself every favour in the world by being an athlete of Joey Hayes. Matthew Lodge Carlton AFL Club Scholarship Holder

All You Need To Do Is Provide The Commitment, Discipline, Conviction, Dedication, Drive and Consistency, I Will Provide The Results!

I’ve NEVER Failed Transforming Ordinary Athletes into Extraordinary Fast, Strong, Explosively Powerful Athletes That Dictate the Ebb and Flow of Competition So They Are Victorious!

I Deliver 100% on My Promise Every Time-I Stand By My Word and Guarantee My Work!

It’s Called Having Honesty & Integrity, and Doing What You Say You’re Going To Do!

Every time I step onto the football field I know I have a competitive edge over my opponents as I know they haven’t had the opportunity to be trained by one of the most Elite Strength and Conditioning Specialists in Australia. I have had the privilege of being trained and educated by Joey for the past 3 years which has given me the opportunity to reach my fullest athletic potential.  Joey’s customised programs, elite strength and conditioning techniques and his vast wealth of knowledge gave me the ability to take my game to the next level. Joey has the unique ability to take any athlete to the next level, if you have the desire to succeed and won’t settle for second best, contact Joey to see if you have what it takes to be an Athlete of the PIT! Broc McCauley  Brisbane Lions AFL Player 2011

If You’re Ready to Step Up, Dominate Your Competition and Take Your Training and Game to the Next Level and Experience the Most Incredible Gains of your Life Don’t Waste Another Second as Training Positions in our Program are Extremely Limited! Contact Us to Apply for an Interview Today.

You Have Nothing to Lose and Everything to Gain!

Committed to your success,

See you in THE PIT…….maybe

Joey Hayes


Strength & Conditioning Specialist

CEO- In Joe We Trust Strength & Conditioning

P.S. This is a Rare Chance to Acquire this Powerful Information and Techniques to Transform Yourself Into a Physically, Dominant, Explosive Athlete that Dictates the Ebb and Flow of Competition So You Are Victorious. Call (61 43 58 54 50 58) or email today!

To Be The Best, You Must Train With The Best!

I began training with Joey 12 months ago, and in that time I have seen significant changes in both my physical and mental being. Training in ‘THE PIT’ and Joeys programs has enabled me to gain the strength and size I needed in order to perform at the highest level. This ultimately helped me achieve my goal of getting drafted. Therefore I’d highly recommend Joey to any aspiring athlete! Joel Tippett Gold Coast Suns AFL Player

**Serious Enquiries Only**

Joey Hayes and In Joe We Trust Strength & Conditioning serves the following towns with sport specific training, speed and agility training and strength & conditioning services: Queensland, Gold Coast, Mermaid Beach, Burleigh Heads, Robina, Varsity Lakes, Robina, Palm Beach, Southport, Nobby Beach, Pacific Pines, Coomera, Parkwood, Reedy Creek, Highland Park, Bundall, Labrador, Ormeau, Coolangatta, Nerang, Mudgeeraba, Tallebudgera, Helensvale, Surfers Paradise, Main Beach, Runaway Bay, Gilston.