Attention Coaches and Athletes: Is Your Training Working?

Here’s How To Guarantee Your Athletes Improve Their Performance and Stay Injury Free!

Attention Coaches, Teachers and Serious Athletes:

My name is Joey Hayes, I’m one of Australia’s Leading and most successful Strength and Conditioning Specialists based on the Gold Coast. I’ve created one of the Most Effective Sport Specific Training Systems ever developed.

A Training System That Has Produced World Champions, Olympic Games and Commonwealth Medallists, AFL Sporting Grand Final Premiership Winners, Countless Junior athletes procured by Professional Sporting Teams and numerous athletes achieving  Life-Time Personal Bests!

I’m Going to Let You In On a Dirty Little Secret….That’s Often Overlooked By Coaches and Athletes and Is a Key Reason I’ve Produced Phenomenal Results with Every Athlete I Work With.

Since I was a youngster I always dreamed of playing AFL footy at the highest level. To play at the elite level, I knew I’d have to get Bigger Faster & Stronger! That is when I sought the guidance and expertise and wisdom of Joey Hayes. I’d seen and heard about the amazing results he’d produced with previous AFL footballers, so I gave him a call. This would have been one of the smartest things I’ve ever done! I was blown away by the results! Within 3 weeks he increased my vertical jump by 29cm, my speed, agility and explosive power went through the roof! To say he has mastered the art of strength and conditioning and fine tuning football performance would be an understatement! If you are fair dinkum about having a crack at playing top level sport I’d highly recommend seeking the services/training with Joey Hayes at THE PIT. The only regret I had was not training with him sooner! Do yourself a favor get into his program – You won’t regret it! Dayne Beams Collingwood AFL Premiership Player 2010

Physical Assessment and Performance Testing

If You Want To Run Faster, Jump Higher, Build Muscle, Hit Harder, Get Ripped, Reduce Injuries and Ultimately Become a Better More Successful Athlete or Team This May Be the Most Important Information You Ever Read.

I’m Going To Ask You Bluntly:

Imagine if you could instantly see How Effective your Training Program was?

Or if you could immediately Identify the Physical Limitations that Inhibit your athletic Performance?

What would it be like to Never have to Second Guess your Training Program Choices and decisions ever Again?

What if conducting the Performance Assessment and Physical Testing and Interpreting test Results Like an Expert was Easier than you think?

Often the hard part is Getting Access to the Expensive, Specialised, Accurate Testing Equipment. Accurate Speed Testing Light Gates alone cost approx $10,000. If It’s Not Accurate It’s Not Relevant!

Not to mention Figuring Out The Relevant Sport Specific Physical Performance Tests to perform. If It’s Not Specific To The Sport It’s Not Valid!

Then Analysing That Information to Construct a Training Program and Make the Correct and Training Decisions.

Introducing Your Secret Weapon to Dominate

8 Years University Study, More than a Decade of Hands On Real World In The Trenches Coaching Experience, Combined with a Plethora of National and International Travel Consulting with the Best Coaches With a Proven Track Record Of Success.

Has Allowed Me to Perfect one of the Most Comprehensive and In Depth Sports Performance Testing Packages Available today!

If You Want Your Team and Athletes to be Successful, you Must Test and Assess Them!

Unless You’re Assessing, You’re Only Guessing!

It’s as SIMPLE as that!

As the Southport Sharks Head Strength and Conditioning Coach, Joeys’ record is impressive; 3 years at the helm, 3 Grand Final appearances, 2 premierships and a record number of junior players drafted to AFL clubs. Joey’s unique strength and conditioning programs specific to AFL were pertinent to our success and guaranteed our players were physically superior in all facets of the game. His uncompromising attitude, expectations and professionalism set a new standard of professionalism at the club, and forced players to exceed these standards. As a player I was impressed with his dedication to the craft and the fact, he left no stone unturned in his preparation to ensure each player was at their physical peak! He has an uncanny ability to get players to peak and lift during the finals series, when it matters most. If you are a team or club, Joey can help your team achieve the premiership success you desire!!  Dane Carmody Sharks Duel Premiership Player 2005 and 2006 Joe Grant Medallist 2006

7 Reasons Why You MUST Perform Physical Assessments and Performance Testing!

Sports Performance Testing For Athletes Will Allow You To:

  1. See the Success of Your Training Program.
  2. Determine What Weaknesses And Deficiencies an Athlete Has.
  3. Individualise the Training Process for Remarkable Results.
  4. To Provide the Athlete Feedback Specific Areas They Need Improvement On.
  5. Help Identify Where Poor Range Of Motion May Cause Injuries.
  6. Help Monitor Rehab From Injuries by Having Pre-Injury Data.
  7. Help Enhance Sports Performance Through Specific Training.

Joey has worked with PBC for 4 years. During that time our athletes have gotten bigger, faster and stronger! Joey has implemented long term athlete development protocols to ensure the development of our younger footballers. Our school prides itself on the development, results and sporting successes of its athletes. Joeys knowledge and experience have benefited our school strength and conditioning program tremendously! He is truly a gifted individual that produces outstanding results! Neil Makay PBC High School AFL Sports Excellence Co-Ordinator (Level 3 AFL Coach) PBC High School Queensland Champions 2006 and 2007


Many Coaches and parents try to copy or conduct and perform their own testing and assessments, but none of them can Duplicate The Results.

This is Because the Tests They Perform Aren’t Relevant To the Sport Nor their tests Accurate, Valid or Reliable due to changed testing conditions they haven’t accounted for or taken into account.

Often Coaches Conduct the Testing But They Have NO Direction and are merely Guessing What Testing Should Be Done. Most Testing Is Actually Useless and actually Increases their Risk of Injury and Does Not Predict Performance.

Click Here to Read Why Your Sports Performance Testing Does Not Predict Sports Performance!

When We Conduct Your Performance Testing, There Are NO Mistakes.

My Testing and Assessment Methods Have Been Proven and the Results Speak For Themselves! To Cut Thru The Confusion Regarding Physical Assessment and Performance Testing I’ve Produced a Best Selling DVD on Physical Assessment and Performance Testing for Athletes that’s been Sold World Wide!

So What Testing Options Are Available for Schools, Teams, Clubs And Individuals?

1. Physical Performance Tests and Physiological Data Testing

Includes a Wide Array of Sport Specific Speed, Agility, Power, Strength, Structural Balance, Endurance and Anthropometric Assessments. These Tests allow you to see how effective and successful your training is as well as what deficiencies you have or key areas you need improvement in.

2. Musculoskeletal, Functional Movement and Long Term Athlete Development Competency Testing

Includes Functional Movements, Physiotherapist Tests and Postural Assessments to Help Identify Where Poor Range of Motion around a Muscle or Joint or Specific Muscle Weakness May Cause Injuries or Decreased Sports Performance.

3. Functional Medicine and Nutrient Profiling Testing

Functional Medicine Tests provide you with an overview of the athletes internal systems such as the Endocrine System-Hormone Profile, Immune System, Digestive System and Toxicity which can be impede athletic performance.

Nutrient Testing can allow us to see what the athlete is allergic to and or deficient in. This allows us to provide an individualised supplement and nutrition program tailored to the athletes’ specific needs.

4. Skill Based and Biomechanics Testing and Assessment

Includes Testing and Biomechanical Analysis for Your Sport Specific Skills Such as Kicking, Handballing, Marking, Tackling, Throwing, Passing, Running, Swimming, Jumping, Hitting etc. These Tests provide you with valuable highly specific quantifiable feedback to ascertain precisely where the sports specific skill is breaking down or if you have improved your ability to perform your sport specific skills.

Click Here for More Information on The Benefits and Details of Each Specific Type of Test.

By Conducting Physical Performance Testing You Will Learn To:

  1. Identify the Physical Limitations that Inhibit Athletic Performance!
  2. Ultimately Evaluate the Effectiveness Of Your Training Program!
  3. Interpret Test Results Like an Expert to Individualise the Training Process For Phenomenal Results!
  4. Implement the Actual Tests that Predict On Field Performance!
  5. Incorporate the 2 Vital Concepts Paramount To Successful Testing!
  6. Conduct the Essential Tests to Dramatically Decrease Injuries
  7. Implement the 3 Key Forms of Assessment You Must Perform to Expose Your Athletes Weaknesses.

Plus lots more…

“Having had a significant injury list during previous years, I sought the expertise of Joey Hayes to map out, program and guide our physical training processes for the Gold Coast Stingrays Under 16 AFL Team. His ability to get athletes faster, stronger and fitter but more importantly more resilient (healthy and injury free) is his point of difference! The program the Gold Coast Stingrays received was the most specific, detailed and comprehensive program I have been involved with. Our team won the QLD State Titles and beat every other team by a significant margin and had a record 9 Gold Coast AFL players that were selected in the QLD squad. We did not sustain any soft tissue injuries during the 8 months Joey worked with us. Joey Hayes and the AFL Coach Education Package is the Real Deal and a MUST HAVE RESOURCE for serious coaches that want to get the advantage over their competition. John Rankin GC Stingrays AFL Club Coach, Geelong AFL Club Recruiting Scout.

If You Want To:

Contact Us to Arrange for your Personal, School or Club Sports Performance Testing and Physical Assessment Battery.

You Have Nothing to Lose and Everything To Gain…Call Now!

Committed to your success,


Joey Hayes


Strength & Conditioning Specialist

CEO- In Joe We Trust Strength & Conditioning

P.S. If you coach a team or athletes are under your supervision, care and guidance, they deserve to know that you’re training is working! If they are putting in the hard work they deserve results. If you can’t show them the results from your training, they are less inclined to buy into the training process nor do your training, so it pays to have them tested, measured and assessed!

P.S.S. Due To The Large Number Of Teams That Require Testing We Can Only Cater to a Few Select Teams at Any One Time. As a Result This Service is Usually Booked Up Months In Advance! Athletes, Coaches, Teams, Clubs and Schools that are Successful Organise and Arrange their Performance Testing and Assessment Early so they can Develop their Program to Accelerate Progress.

To Ensure Your Team, School or Club Can Access Elite Sports Performance Testing Don’t Waste Another Second. Call NOW to arrange your Sports Performance Testing Today!

**Serious Enquiries Only**

Joey Hayes and In Joe We Trust Strength & Conditioning serves the following towns with sport specific training, speed and agility training and strength & conditioning services: Queensland, Gold Coast, Mermaid Beach, Burleigh Heads, Robina, Varsity Lakes, Robina, Palm Beach, Southport, Nobby Beach, Pacific Pines, Coomera, Parkwood, Reedy Creek, Highland Park, Bundall, Labrador, Ormeau, Coolangatta, Nerang, Mudgeeraba, Tallebudgera, Helensvale, Surfers Paradise, Main Beach, Runaway Bay, Gilston.