1.7.2022
Massive Congratulations to Imogen Evans Drafted to Collingwood AFLW Club! For the past 4 years I’ve had the privilege of coaching her and am humbled by the feedback. Immy would make the 3 hour round trip to train at usp a few times every week! Combine that with studying full time, working and training-that’s a solid schedule! Commitment personified! Click the link below to see Immy's USP Experience!
Read More
29.6.2022
Unless You’re Assessing You’re Only Guessing! For many years coaches and athletes have relied upon 1 metric for gym performance-that being load lifted, height jumped or distance thrown for maximal strength and power. Now thanks to novel sports science technologies we have amazing tools that can provide real time immediate feedback to quantify improvements in the gym-that don’t solely rely upon 1RM Testing, jump heights or distances. Check out the video to find out how our athletes are benefiting from the Push Training Device (an accelerometer that attaches to the barbell or the ath
Read More
28.6.2022
Are you training your abs specific for your sport or doing what you've always done? Many coaches believe athletes don’t require any core or ab training outside of general strength exercises. Our thought process at USP aligns with if something is weak, we target it. The core is no different. Here are some of the core drills that we use with our athletes:
Read More
15.5.2022
Stoked to see USP legend Trav Coleman dominate the Kingscliff Triathlon following on from a successful win at the Byron Bay Triathlon a few weeks ago! Trav epitomizes the philosophy, "The mind is like a parachute, it works best when it’s open"! Always willing to trial new methods, techniques and technologies to elicit superior results! Check out the video to see some of Travs behind the scenes training footage and what it's like to train with Joey at USP!
Read More
15.5.2022
Grateful to work with the very best of the best like record breaking Iron Woman Courtney Hancock for the past 7 years. Shattering pre-conceived beliefs about what's possible for athletes over the age of 30.. Smart programming (0 injuries), intelligent training, an athlete with unbridled commitment and 0 limiting beliefs! Having won Iron Woman events every year for the past 7 years doing what no other female in the sport has done. Excellence, longevity and resilience personified! Humbled by Courtneys' feedback and a pleasure to coach and athlete that leaves no stone unturned!
Read More
24.4.2022
Pumped to see USP Athlete and Perth Wildcats Basketballer Matt Hodgson in 2022 NBL!! Check out the video clip below for some of the behind the scenes work Matty performed with USP over the last 4 years.
Read More
24.4.2022
So proud of USP Athlete Courtney Hancocks effort to finish Runner Up in Iron Woman Event at Aussie Surf Life Saving Titles. Despite being laid up on her back with Covid a few days before the event she managed to dig deep and use every ounce of resilience she had to finish 2nd. Check out the video below:
Read More
13.12.2021
Stoked to see USP Athlete Courtney Hancock take out her 4th Coolangatta Gold Title in a come from behind win for the record books. Making her the Most Successful Coolangatta Gold Female Winner in the history of the event; having won her first Coolangatta Gold a decade ago!
Read More
13.11.2021
One of the cornerstones to happiness is growth and progress. For an athlete that may mean; you've gotten fitter, stronger, faster, more explosive, muscular, resilient, durable or flexible. The frustrating thing for an athlete is when they put the work and the work is not rewarded...aka they have nothing to show for it... The question then is the lack of progress physical or mental?
Read More
4.4.2021
Humbled to take part in the Manschit Podcast with Dave Kelly. The Manschit podcast purpose is to provide real life tips for men to become better men. Click link below for Part 2 where we delve into: Co-Vid 19 Impact on Sports, Business, Investors and Economy. The body doesn't lie. Why transforming your physical body has a tremendously positive impact on self esteem and confidence. The 4 Agreements; integrity, reliability and your word is law and word is bond and athlete expectations and code of conduct. The importance of your friends and circle of influence. Joeys daily routine.
Read More
28.3.2021
Humbled to take part in the Manschit Podcast with Dave Kelly. The Manschit podcast purpose is to provide real life tips for men to become better men. In Part 1 where we delve into: My Holistic Approach to Performance Enhancement. Latest Technologies I'm currently using for Performance Enhancement and Biohacking. Mindset of elite athletes and high performers-habits, beliefs, disciplines. How we integrate mental skills training with our athletes to ensure compliance and the ultimate outcome. Importance of sleep, tracking, quality and quantity and much much more!!
Read More
7.3.2021
So stoked to see USP Athlete and AFL Camp Special Guest Brisbane Bullets Basketballer in career best score a career high of 24 points, 4 rebounds, 1 block earlier today-helping the Bullets beat ladder leaders Melbourne United.
Read More
21.2.2021
Stoked to see USP Athlete Courtney Hancock rewarded with a win yesterday at the Shannon Eckstein Classic! Gutsy, tough, courageous, resilient and composed in solid surf! A class act and well deserved!
Read More
26.10.2020
Professional Athletes Reveal The Truth About What Goes on Behind the Closed Doors At THE USP PIT Gymnasium… Many people think they know what goes on at Ultimate Sports Performance..Unless you’re in the trenches with me you’ve probably never seen anything like it… Mobile phones and cameras are banned in our USP performance centre unless for media commitments.. To glean a small insight as to what goes on behind closed doors click the link here as professional athletes reveal the truth about what goes on behind closed doors at THE USP PIT Gymnasium…
Read More
25.9.2020
Announcing: The FASTEST Way to Become a Better Athlete and GAIN the EDGE OVER YOUR COMPETITION? -Develop Lightning Speed! -Super Human Strength! -Lung Busting Endurance! -Blistering Acceleration! -Precise Sporting Skills! -Stronger Marks! -Longer Kicks! -Harder Tackles! Click Here to find out more!
Read More
24.9.2020
Announcing: The FASTEST Way to Become a Better Athlete and GAIN the EDGE OVER YOUR COMPETITION? -Develop Lightning Speed! -Super Human Strength! -Lung Busting Endurance! -Blistering Acceleration! -Precise Sporting Skills! -Stronger Marks! -Longer Kicks! -Harder Tackles! -Feel Empowered! -Make Friends! -Achieve Personal Bests! -In a Judgement Free Zone Click link below to find out more!
Read More
23.9.2020
When one of your favourite sons retires...a little piece of you goes too-11 years 150+ training programs ...more awards then you could poke a stick at and more importantly 0 soft tissue injuries sustained.....It must’ve been around 2009...a young fresh faced 18 year old uni student stepped thru The PIT doors...PIT number 2 to be precise. He’d heard about us from....Ryan Head..who came to THE USP PIT Gymnasium via Brisbane Lions and Hawthorn Hawks AFL Player Broc McCauley. He’d traveled from West Brisbane...for an interview that would positively change both our lives. From our very first
Read More
24.8.2020
Success leaves clues...it’s little wonder supercar racing legend Mark Winterbottom of Irwin Racing is at the top of his game. Always progressing, evolving and looking for the edge at Ultimate Sports Performance! Phenomenal work ethic and setting the standards for his team!! Leading by example. Check out the video clip to see Frosty in action training with Joey Hayes at Ultimate Sports Performance!
Read More
15.4.2020
10 Ways Athletes Can Improve During the Lockdown. Many people from all walks of life are facing various challenges. Recreation and Leisure centres are closed. Outdoor exercise facilities have been cordoned off. Social distancing guidelines pose regulations upon the number of people that can congregate in any area meaning many options for traditional skill development and physical training are hampered. So with those challenges currently being experienced by many people I’ve come up with a few things that athletes can focus on for quality improvements whilst the restrictions are imposed.
Read More
8.4.2020
As a favour to me...one of the Worlds’ Leading Mindset and Performance Coaches Amon Woulfe agreed to provide our Loyal USP Athletes, Parents, Coaches and Community with a FREE 90 Minute Online Webinar Mindset Session including practical tools and Live Q&A. Why? Never has there been a moment more critical to have mastery over our mind: • Stress and fear are at historic levels. • Uncertainty is driving high anxiety. • High stress can compromise your immune system. • Social distancing can lead to isolation and loneliness • We need to be at our best!
Read More
